Memorial Day Murph 2017

It is here... MDM 2017!
HERE is a look at Memorial Day Murph through the years

LOTS of kids and a few adults... our AO crew is all-over the place these days! That's ok...that's LIFE!

Young families that were are now older families...Young couples have now turned into young families...Individuals have moved into careers that keep them away for months...busy...busy...busy!

BUT like ANYthing, we continue to foster the attitude ~ ANYthing Once...really this is a motto of "JUST TRY"... regardless of where you are at in fitness...regardless of where you are at in LIFE...just try...give it a shot...be bold...be daring...do not be afraid of failure...there are people that will always support you!
IF you are around, DO NOT HESITATE to BE AROUND. If you have the time, we have the group...everyone welcome!!! We will embrace your successes, joys, failures and struggles all the same...we all have them, and we can ALL learn from & support one another through them...even if it is only a workout, cookout or get-together!

Warm-Up
1 Lap...then...
2 Rnds
6 x Spidey & Reach
4 x Walkouts
4 x Sampson Stretch (2xea)

PRIMER
3 Min of:
Pull Up work
Push Up work
Air Squat work

GROUP PICTURE (Pre-Murph)

MURPH
For Time:
1 Mile Run
100 Pull Ups*
200 Push Ups*
300 Air Squats*
1 Mile Run
*Can be partitioned up anyway you like

GROUP PICTURE (Post-Murph)

RESULTS
Kristina Carlin ~ 26:20 (mod)
Oz ~ 29:20 (1mi - 50-100-150 - 1mi)
Val ~ under 40 (1mi -50-100-150 - 800m)
Daliege ~ 41:06 (Rx)
T. Wendt (w/vest) ~ 46:42 (no partition)
C. Drake ~ 52:10 (mod)
tb ~ 43:14 (rx)

Kids ~ 
Justin Fota ~ 47:00
Ethan McKellips ~ 55:30
Connor McKellips ~ ??
Sam Varsho ~ 42:15
Chase Kester ~ 53:36
Austin Hensley ~ 51:10
Jeremiah Gray ~ 48:53
Zach Wendt ~ 42:50
Jadon Bishop ~ 43:07
Sam Rassmussen ~ 71:20
Noah Daliege ~ 47:42
Owen Daliege ~ 60:11
Jacob Alexander ~ 60:11

Greater love hath no man 
than to lay down his life for his friends!

If you want to know about Lt. Michael Murphy...just google him.
The book "Lone Survivor" does this scene way more justice than the movie, but you will get the point of WHO Mike Murphy was from THIS one scene!
To save his friends, the SAT phone only would work out in the open...he felt he HAD to! So he did it!
He ended with "Thank You!"
TRUE HERO!!!