It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, May 17, 2017

Overhead

Warm-Up
15 Cal Easy Bike
3 Rnds:
20s Sampson (ea)
20s Abmat
20s Air Squats

10 Box Jumps (30")

BB Warm Up

Primer
3 Rnds:
7 BNK Strict Press
20s GHD Hold
30s Wall Facing Squat

PUSH PRESS
5 x 3 (Climbing...start 20-30# less than last week)

OHS
10min to build to Heavy set of 3 Rep OHS

Body Armor
OTM x 12 (3 Rnds)
12 DBL KB Front Rack Reverse Lunges
12 Deficit Push Ups
12 DB Box Step Ups
40s Plank (elbow) Holds

Z. Wendt ~ 135-145-155-165-175(2) / 205
T. Wendt ~ 155-170-185-195-200 / 205
tb ~ 170-185-195-205-215 / 250
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