Stiffness...

Work it out...
Stiffer than usual during this strength cycle...

Warm-Up
Roll / Mobilize

3 Min Slow Run
1 Rnd STRICT Cindy

3 Rnds (30s ea)
Superman Rocks
Hollow Rocks
Alt. Sampson
Alt. Spidey & Reach

BB WU

PRIMER
10 Front Rack BB Step Ups
10 BB Roll Outs

SQUAT (back squat)
3 @ 80%
1 @ 85%
3 @ 80%
1 @ 88%
3 @ 80%
1 @ 91%
3 @ 80%
1 @ 94%
15 Front Squat @ 56%

BODY ARMOUR
3 Giant Sets (rest as needed b/t sets):
Max STRICT Pull Ups
20 DBL KB Russian Swings
20 KB Front Rack Step-Back Lunges
20 Glute Bridges

Z. Wendt ~ 290 & 310-320-330-340 / 13-13-13 (Strict PU)
tb ~ 310 & 330-340-350-367 / 15-17-18 (Strict PU)