It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Saturday, May 20, 2017

Alone

Still need to get a WOD in...
First Saturday in 3 weeks...Needed to get something in!

Power Clean & Jerk
On the minute:
1st = 3 Power Cleans
2nd = 3 Jerks
Continue climbing for 12 minutes...

JOLLY RANCHER
For Time:
1200m Run
30 Box Jumps
30 Wall Balls
800m Run
30 Box Jumps
30 Wall Balls
400m Run
30 Box Jumps
30 Wall Balls

tb ~ 225 for last 3 PC & PJ / 26:17 (10:39-20:00-26:17)
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