Twos-day Crew v.2

We did this little diddy on a tuesday last time...HERE

Warm-Up ~ 
500m Row + 10 Spidey & Reach
400m Row + 8 Strict Pull Ups
300m Row + 6 Walkouts

2 Rnds:
10 Push Ups
15 Abmats
200m Run

LEAD FOOT
#1) AMRAP in 4min:
27 Cal Row
27 Burpees
27 C2B Pull Ups

4M REST

#2) AMRAP in 4min:
21 Cal Row
21 Burpees
21 Toes-to-Bar

4M REST

#3) AMRAP in 4min:
15 Cal Row
15 Burpees
15 Pull Ups

Post-WOD
5 Min ~ Handstand Float Practice
5 Min ~ 5 Ring Rows + 5 Strict Ring Dips
5 Min ~ 5 Deficit Push Ups + 10 Slow Hip Ext.

Oz ~ 14C2B (68 reps) / 15TTB (57 reps) / 1rnd + 2Burp (62 reps) ~ 187 Reps
Daliege ~ 10C2B (64 reps) / 1rnd + 2cal (65 reps) / 1rnd + 1Burp (61 reps) ~ 190 Reps
STAN ~ 10C2B (64 reps) / 1rnd (63 reps) / 1rnd + 5Burps (65 reps) ~ 192 Reps
Z.Wendt ~ 15C2B (69 reps) / 12 TTB (54 reps) / 1rnd + 7Burps (67 reps) ~ 190 Reps
tb ~ 1 Rnd (81 reps) / 1rnd + 15cal (78 reps) / 1rnd + 6Burps (66 reps) ~

May the holy name of Jesus be infinitely blessed.