It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, May 19, 2017

River Trip...


Roll & Mobilize
60s Bike
6 Spidey & Reach
6 Russian Babymakers
60s Bike
10 OHS
60s Bike
30s Sampson (ea)

BB WU

PRIMER
50' 1-arm Farmers Walk (ea)
10 Cossack Squats (5ea)

Front Squat
Every 2min (@ 60%):
0:00 ~ 6 Front + 3 Back
2:00 ~ 5 Front + 4 Back
4:00 ~ 4 Front + 5 Back
6:00 ~ 3 Front + 6 Back
8:00 ~ 2 Front + 7 Back

Mad River
For Time:
75 Cal Row
50 Power Snatches (75/55)
25 Bar-Facing Burpees

Tyler W ~ 185 / 9:18
Zach W ~ 185 / 12:02
tb ~ 175 / 10:42
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