Wendt Bros.

If you follow Comptrain (or CFNE) on instagram, you may have seen this...
I copied it, I like it...

ANYthing Once...choices...paying the price!!!
Anything is possible...If you pay the price

Warm-Up
Quick Roll / Mobilize
60s Bike/Row
6 Spidey & Reach + 6 Russian Babymakers
60s Bike/Row
10 Pause OHS
60s Bike/Row
30s Sampson (ea side)

BB Warm Up (snatch grip)

3 Rnds:
30s Wall-Facing HS Hold
30s Superman Hold
30s Side Plank Hold (ea. way)
30s Front Rack Hold (95-135)
REST 2M b/t

FRONT SQUAT (All % taken from 1 RM Front Squat)
3 x 82%
1 x 87%
3 x 82%
1 x 90%
3 x 82%
1 x 93 %
10 Back Squats @ 78%

MAYA
AMRAP in 17min:
20 Cal Row
17 Power Snatch (75#/55#)
20 Box Jumps (24/20)
17 Wall Balls (20/14)

STAN ~ 4 + 5 Cal Row (65# + Step Ups)
Z. Wendt ~ 235 x 3's - 250-255-265 / Had to go...AP testing
Wendt ~ 245x 3's - 255-265-275 / 3 Rnds + 64 Reps (7 WB)
tb ~ 235 x 3's - 250-255-265 / 3 Rnds + 39 Reps (2 Box Jumps)