Warm-Up
2 Rnds:
60s Bike
1 Rnd Cindy
60s Bike
15 Hollow Rocks + 15 Superman Rocks
2 Rnds:
30s Sampson (ea)
30s Warrior
30s Spidey & Reach
BBWU
PRIMER
3 Rnds:
6 Lateral Step-Ups (ea)
50' Farmers Walk
SQUAT (Back Squat)
6 @ 60%
4 @ 65%
2 @ 70%
6 @ 65%
4 @ 70%
2 @ 75%
6 @ 70%
4 @ 75%
2 @ 80%
GRACEFUL EXIT
3 Rnds:
10 Power Cleans
10 Front Squat
10 Push Jerk
50 D/U (150 singles)
Rx = 135#/95#
Stan ~ no squat / Graceful @ 95# ???
Tyler W ~ 230-250-270-250-270-290-270-290-310 / 7:38
Zach W ~ 225-240-260-240-260-280-260-280-300 / 14:34
tb ~ 230-250-270-250-270-290-270-290-310 / 9:35
tb's Breakdown
2:28-6+4singles / 10 / 10 / 50
6:00-10singles / 6-4+6-4 / 30+20
9:35- 3-3-3-1+8-2+10 / 50
What would life be if we had no courage to attempt ANYthing?
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