End Cycle...

Last day of Silverback (Strength Cycle) for Comptrain Masters...

No PR's yet this week...BOOO... But I am at, where I am at! No excuses...just the facts and life.
Take what you get and be happy (appreciative) b/c someone is always better than you, BUT many wish they had what you do!!! Be grateful and appreciative for the talents you have been blessed with and work hard!

Warm-Up
1min Bike
6 Spidey & Reach + 6 Russian Babymakers
1min Bike
10 OHS
1min Bike
30s Sampson (ea)

BBWU

Primer
3 Rnds
50' 1-arm Farmers Walk
10 Cossak Squats (5ea)

FRONT SQUAT
OTM x 10
3@ 45%
2@ 50%
1@ 60%
3@ 50%
2@ 55%
1@ 65%
1 MIN REST
1@ 70%
1@ 75%
1@ 80%
10min to Find 1-RM or Heaviest Set of 1

QUATRO
4 Rnds:
21/15 Cal Bike (sub Row if needed)
18 Wall Balls
15 KB Swings (55/35)
12 Burpees
*Goal here is smooth movement, possibley UB in each...also, little to no transition time...get to next exercise and JUST START!!!

Z ~ 330# / 18:31
tb ~ 300# / 15:52 (1:25-1:27-???-1:36 bikes / WB 9-9 / 12-8 / 15-3 / 18)

FINALLY a PR... FS @ 300#...+15 from previous Max...