It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, May 30, 2017

Hammer Time

If you want to go fast...go alone!
If you want to go far...go together!

Love that quote!!!

Warm-Up
Mobilize and Roll Out

500m Row
3 Rnds:
10 Hollow Rocks
10 Superman Rocks

5-4-3-2-1
Spidey & Reach (ea way)
Inchworms
Stiff Leg DL (empty bar)
Goodmorning (empty bar)

DROP the HAMMER
21-15-9
Deadlift (225#/155#)
Calories (Bike / Rower)

Midline Work
EMOM x 12 (4 Rnds)
1 = 50 D/U
2 = 15 GHD Sit Ups
3 = 18/14 Cal Row

Daliege ~ 6:40 (rower)
Z.Wendt ~ 5:31 (185#DL / bike)
tb ~ 5:47 (bike)
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