It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, May 10, 2017

H2O

Warm-Up
15 Cal Bike
3 Rnds
20s Sampson (each way)
20s Abmat
20s Air Squat

10 Box Jumps
15 Slow Hip Ext

BB Warm-Up

PRIMER
30s Wall-Facing HS Hold
6 Waiter Squats (each arm)

PUSH PRESS
5 x 3 (across)

OPEN WATER
AMRAP in 13min:
55 Cal Row
55 Thrusters (95/75/65/45...choose your wt.)
55 Pull Ups
55 HSPU

Oz ~ lots of strength / 53 Pull Ups (163 Total Reps)
Z. Wendt ~ 165# PP / 45 Pull Ups (155 Total Reps)
tb ~ 200# PP / 2 HSPU (167 Total Reps)

 Glory be to God!
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