Finals...

Final week of Silverback...our strength cycle...

Here we go...

Warm-Up
2 rnds:
60s Bike
5 pull ups + 10 Push Ups + 15 Air Squats
60s Row
15 Hollow Rocks + 15 Superman Rocks

2 Rnds:
30s Sampson (ea)
30s Warrior
30s Alt Spidey & Reach

PRIMER
3 Rnds:
8 Suitcase DL (ea)
8 DBL Front Rack Step Ups (4ea)
4 BB Roll Outs

SQUAT
Every 2 min:
3@60%
2@65%
1@70%
3@65%
2@70%
1@75%
Every 90s:
1@80%
1@83%
1@86%
10Min to find Heavy 1-Rep!

Body Armour
Max Strict Pull Ups
15 DB Bench
20 GHD Sit Ups
25 Hip Ext
200m* Carry (50m Farmer, 50m Front Rack, 50 Farmer, 50 FR)

Wendt ~ 345-365-375(New PR)
tb ~ 360-380-390(miss)...been working from a 385 PR