It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, May 23, 2017

Kissing Cousin's

Warm Up
Roll & Mobilize

3 Laps + 10 Spidey & Reach
2 Laps + 8 Walkouts
1 Lap + 6 Inchworms

3 Rnds:
1 Lap
7 KB Swings
5 Pull Ups

PRIMER
EMOM x 12 (6 Rnds)
odd = 3 DL (climbing)
even = 3 Deficit HSPU

Christine's Cousin
3 RFT:
500m Row
12 DL (225/155)
12 Burpee Box Jumps* (24/20)
*working for two-footed take-off on box jumps...if needed goto smaller box, but jump, NO Step-Ups

D ~ XX / 11:47 (@205#)
ZW ~ 335# / 14:20 (@205#)
tb ~ 345# / 12:47 (8-4 / 8-4 / 10-2 for DL's)
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