Saturday...

2 Days away from MURPH!!!

Warm-Up
Roll & Mobilize
2 Rnds
1min Row
4 Alt Sampson
8 Spidy and Reach
12 Russian Babymakers

3 Rnds
5 Strict Pull Ups
10 Push Ups
15 Abmat SU

BB Warm Up

W/ a 45# Bar:
100m Run
7 Clean  & Jerk
30s Rest
100m Run
7 Pwr Snatch
30s Rest
100m Run
7 Thrusters

ADDERALL
With a Running Clock:
10min to Perform:
1 Mile Run
Max Reps Clean & Jerk (135#/95#)
3 MIN REST
7min to Perform:
800m Run
Max Reps Power Snatch (115#/80#)
3 MIN REST
4min to Perform
400m Run
Max Reps Thrusters (95#/65#)

tb results below:
C&J ~ 13 (8:32 & 3-3-3-4...all Singles, but clustered)
PS ~ 21 (4:52 & 5-5-5-6...all singles, but clustered)
Thrusters ~ 20 (2:27 & 12+8)