It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, May 1, 2017

Monday Wave

Warm-Up
Roll / Mobilize
400m Jog
5 Strict Pull Ups + 10 Push Ups + 15 Air Squats
3 Rnds (30s @ ea.)
Superman Rocks
Hollow Rocks
Alt. Sampson
Alt. Spidey & Reach

BB Warm-Up

PRIMER
3 Sets:
10 Front Rack BB Step Ups
10 BB Roll Outs

SQUAT WAVE (Back Squat)
5 @ 73
3 @ 78
1 @ 83
5 @ 78
3 @ 83
1 @ 88
5 @ 83
3 @ 88
1 @ 93
15 x Front Squat @ 54

Z. Wendt ~ 260-280-295-280-295-315-295-315-330-190
tb ~ 280-300-320-300-320-340-320-340-360-210
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