Nothing really since last wendesday...
7-on-7 Tourney on Friday last week...
Val took kids thru a modified 4min AMRAP with 3 rnds 4min ON, 4min Rest, 4min On, etc
Monday...in Rhinelander...no WOD but swimming and kayaking/canoeing...
Tuesday...4th of July in Rhinetown... Means Breakfast at Jeremy's...
Today...
Warm-Up ~ Roll & Mobilize
3 Rnds ~
5 Wall Squats
10 Spidey & Reach
15 Pike Sit Ups
BB Warm-Up
BB Cycling (50% C&J Max)
OTM x 6:
8 Hang Squat Cleans + 3 Push Jerks
7 Hang Squat Cleans + 4 Push Jerks
6 Hang Squat Cleans + 5 Push Jerks
5 Hang Squat Cleans + 6 Push Jerks
4 Hang Squat Cleans + 7 Push Jerks
3 Hang Squat Cleans + 8 Push Jerks
DEADLIFT
Work to Heavy set of 3!
100 Burpees (10 Burpees EMOM x 10)
Val ~ 75# / 225# / Done?
tb ~ 125# / 365# / Done
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