It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, March 20, 2018

4 Score

Warm Up
15-10-5
Cal Bike
Slow Air Squats
------------
3-2-1
Spidey & Reach
Walkouts
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BB Warm-Up
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Thruster Work
In 7min work to a Moderate 1-Rep Thruster

FOUR SCORE
4 Rnds ~
Every 4 Minutes perform:
9 Thrusters (95/65)
12/9 Cal Bike
18 Shuttles (10m Runs)

Midline/Cooldown
5 Rnds
1min Light Row
10 GHD Sit Ups

Daliege ~ 165# / 2:15-2:17-2:15-2:16
A.Johns ~ 100# / 2:40-2:52-3:03-3:24
Z. Wendt ~ 180# /  1:59-2:00-2:00-1:59
tb ~ 160# / 2:12-2:06-2:08-2:12 / completed mid/cool

As for me, I exalt my God & my spirit rejoices in the King of heaven.
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