Diane...again!?!?

Thought process...
Fridays workout made us stronger for today's retest!!!
Went in with a VERY positive attitude!
Back felt good...movement felt good...Time to get after this...AGAIN!

Warm-Up
2 Rnds ~
60s Bike
3 Walkouts
5 Good AM
5 Stiff-Leg DL
12 Abmats
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3 DL + 10s HS hold
3 DL + 1 Wall Walk
3 DL + 2 HSPU
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2 Rnds:
3 DL (135#) + 2 HSPU
then...
3 DL (225) + HS Walk practice
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work to Wt. for workout...
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18.4 Retest

Oz & Casey
Scaled (135# DL/HR Push Ups & 185# DL/HR Push)
Oz ~ 8:34
Casey ~ 8:45
A.Johns ~ 5 Rnds ~ 24cal Row + 30 HR PU + 30 DB Snatch ~ Completed
Z.Wendt ~ 98 Reps...(down 6 from Fri)
tb ~ 78 Reps...(down 11 reps from Fri)

BOTH Wendt & I were ahead of time with 6 HSPU to go on the rnd of 15...THEN, everything caught up to us...My last 6 HSPU on the 15's took 90s...SHEESH!?!?!
Wendt's took about 60s... Both of us LOST all the advantage we had built-up...
He had a tie-break time of 6:00m after 9 DL last time...6:33 this time
I was 1 rep away from completing Diane in 9m last time...12 reps this time!
We were ready & positive, but fatigued MUCH faster this time around...
Had a HUGE pad for HSPU for me...basically doing 2-3" deficit HSPU each time...felt better on neck, but MUCH more fatigue in arms and shoulders...
That is what the OPEN is about...working out and trying again...ALWAYS working to be better!

"It is not for you to know the times or periods that the Father has set by His own authority."