Bunny Hill

Time for a partner WOD today...

Team of 3...no problem...

Wendt ~ Brehm ~ Biolo all showed up for a WOD today...PERFECT!

Warm Up

2 Rnds (Increase the cadence on bike in 2nd rnd)

30s Bike + 30s Scap Retractions

30s Bike + 30s Spidey & Reach

30s Bike + 30s Wall Squats

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BB Warm-Up

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BUNNY HILL

Team of 3, For Time:

600m Wreckbag Run (50/35#) + 6 Rope Climbs + 20 Squat Cleans (135/95)

600m Wreckbag Run (50/35#) + 9 Rope Climbs + 35 Squat Cleans (135/95)

600m Wreckbag Run (50/35#) + 12 Rope Climbs + 50 Squat Cleans (135/95)

~ We used a 50# Slamball!!!

Individual Bunny Hill

800m Run + 3 Rope Climbs + 9 Squat Cleans (135/95)

800m Run + 3 Rope Climbs + 12 Squat Cleans (135/95)

800m Run + 3 Rope Climbs + 15 Squat Cleans (135/95)

Stopwatch malfunctioned and said 4:26 at finish... Stinkin' stopwatch!!!

By my best guess...we were 18:30-20:00.... Under 20min guaranteed!!!

Maybe even under 18:30, but I would take that...

Wendt and Brehm are cardio machines... I could not even keep up jogging the 600m when they were holing the 50# Ball...jeez!!!

We split the rope climbs and just went singles there...

For Sqt Cleans...worked fast and efficiently... small chunks (5-7 reps was the usual) and just rotated...

GREAT little TEAM WOD!!! Even better once it was finished...

Good stuff HERE...By Team Fearless!

Take a listen and be motivated!!! I love the motivation stuff...BUT, always remember, it is not JUST YOU!!! There is someone greater out there that really helps you out...have FAITH in that as well.

"For the foolishness of God is wiser than human wisdom, and the weakness of God is stronger than human strength." ~ 1 Cor. 1:25