Back to work...
Get after this...
Warm-Up
15 Cal Bike + 15 Slow Air Squats
10 Cal Bike + 10 Slow Air Squats
5 Cal Bike + 5 Slow Air Squats
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3-2-1
Spidey & Reach
Walkouts
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BB Warm-Up
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Pausing Front Squat
EMOM x 10m:
1 Pausing (3s @ Bottom) Front Squat
begin at 40% and climb to mod. amount...do not exceed 75% max
HIGHBALL
5 Rnds:
Every 3 Minutes begin:
300/200m Row
15 Wall Balls (20/14)
each rnd timed individually...score is SLOWEST round!!!
A.Johns ~ 45-145 / 2m per rnd
Z. Wendt ~ 155-245 / 1:47 / 1:45 / 1:45 / 1:41 / 1:37
tb ~ 135-185 / 1:52 / 1:45 / 1:45 / 1:50 / 1:45
And now we follow You with our whole heart, we fear You and we pray to You.
What would life be if we had no courage to attempt ANYthing?
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