50-50

Warm-Up
3 Rnds:
90s Light Row
5 Hand Release Push Ups
10 Slow Air Squats
30s Sampson (ea way)
-----------------
BB Warm-Up
----------------
50/50
Teams of 3:
AMRAP in 7min:
Push Press
50 @115/80
50 @ 135/95
Max Reps @ 155/105
~ 3 Minutes REST
AMRAP in 7min:
Back Squat
50 @135/95
50 @ 155/105
Max Reps @ 185/135
~ 3 Minutes REST
AMRAP in 7min:
Hang Power Cleans
50 @115/80
50 @ 135/95
Max Reps @ 155/105

Individual Version:
AMRAP in 7min:
Push Press
21 @115/80
21 @ 135/95
Max Reps @ 155/105
~ 3 Minutes REST
AMRAP in 7min:
Back Squat
21 @135/95
21 @ 155/105
Max Reps @ 185/135
~ 3 Minutes REST
AMRAP in 7min:
Hang Power Cleans
21 @115/80
21 @ 135/95
Max Reps @ 155/105

Z.Wendt ~ 21-19 / 21-21-15 / elbow gave him trouble...
tb ~ 21-21-X / 21-21-10 / 21-21-8

Amazingly...this was the workout that began my string of low-back injuries...HERE
It had a little heavier weights than this time around and did Front Squats instead of Back Squats...
I was feeling great and strong at the time and NOT listening to my body...I did not wear a belt as my back was starting to get sore/numb (in a good way) and it cost me... Today...did the entire workout with a belt...and was good...
NOW, ironically...Wendt had to cash-out during HPC's...his elbow was hurting...he's been throwing for baseball a lot and it is irritated...

God indeed is my savior; I am confident and unafraid.