Christine

2015 HERE
2017 HERE

Deload Week... 5 weeks of Open will take it's toll... Just back to the basics...
Great intensity...Low volume...

Warm-Up
12-9-6 Cals on Bike
5 Spidey & Reach after 12
5 Walkouts after 9
BBWU after 6

2 Rnds:
200m Row
6 DL (135/95)
6 Box Jumps
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Christine
3 RFT:
500m Row
12 DL (BWT)
21 Box Jumps (20")

A.Johns ~ 14:?? (135#)
Z.Wendt ~ 10:14 (175#)! Beat his bro from 2015!!!
tb ~ 11:23 (195#)

All I know is that I did not look up the old times... Zach did and all he saw was T.Wendt had 10:44... SO that is what he had to race to beat!!! Ha...brothers competing over time!!! Awesome...

Do not fear, you worm Jacob, you maggot Israel;
I will help you; the Holy One of Israel is your redeemer.