Back?!?!

Literally... Back... My back or back at it...you choose...

18.3 2nd Attempts (& 2 One and Dones!!!)...
1st Attempts last Friday HERE

Warm-Up
Mobility
2 Rnds:
6 Spidey & Reach
8 Wall Squats
20s Singles
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Walkthru Pace
15 D/U + 5 OHS (45# Bar)
15 D/U + 1 Muscle Up
15 D/U + 4 DB Snatch (Light)
15 D/U + 1 Bar MU
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Work to Actual Wt
&  repeat above at competition wt.

REST 3-5 min and GO!!!

18.3
Oz ~ 452 Reps (119 Reps Better...HOLY COW!!!)
Casey ~ 397 Reps (44 Reps Better)
Wendt ~ 227 Reps*
tb ~ 459 Reps

* Folks ~ Z.Wendt got his first Ring Muscle Up 5 minutes before this workout... Strength has not been the factor...just timing and coordination... He is a baseball player you know!
After getting his first Ring MU in the workout, he then made 10 more attempts at it and completed 6 more...7 Total Ring MU in a workout today...having NEVER gotten one before today...Pretty darn good! His brother Tyler will have to watch-out in the years to come...

Praise be our Lord Jesus Christ!