Strong as...

a Gorilla! Silverback to be specific...Little play on the words by our friends at CompTrain Masters...
Next phase, for those of us not making the top 200... Silverback (Strength Cycle)

Know how strong a gorilla is? Check it HERE
Silverback's  are the strongest!!! Plus they eat leaves, berries, shrubs and vines...
Plus some occasional termites or other insects...

We will stick to working to become as strong as them, but not worry so much about their diet...HOWEVER, you could make the argument that LOTS of greens/fruits and (some) protein would be a pretty good way to fuel your system... Notice they do not eat any high-fructose corn syrup, processed foods or much dairy!!!

So much for the digressing part...

Warm-Up
60s BB Foam Roller Thoracic Opener
60s of Shoulder to Floor (Rt side...2:30 on THIS video)
60s BB Foam Roller Thoracic Opener
60s of Shoulder to Floor (Lft side)
60s Couch Stretch
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3 Min Light Bike
60s Alt. Sampson Stretching
2 Rnds Strict Cindy*
60s Russian Babymakers
2 Rnds Strict Cindy*
60s BB Warrior
* did Breathing Thrusters (45#) instead of Air Squats
------------------
BB Warm-Up
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SILVERBACK PRIMER
3 sets of:
6 Single-Leg Lateral Box Step Ups (each leg)
50m Farmers Carry

SQUAT WAVES
On the 2 min:
6 x 65%
4 x 70%
2 x 75%
6 x 70%
4 x 75%
2 x 80%
6 x 75%
4 x 80%
2 x 85%

BODY ARMOUR
3 Giant Sets (not for time):
16 Front Rack Reverse Lunges (95# or 35% 1RM Front Squat)
18 Kettlebell Swings
20 Weighted Abmat Sit Ups
(2 min Rest b/t Sets)

Just a little FYI... Mondays have no real conditioner...all for strength work then the body armour stuff... I will be throwing some extra work in that I need... Got to gain some mobility check out SMASHWERX to figure out something you need!
They also have a youtube channel to goto... or find on instagrahm for some quick clips!

Casey, Oz & Daliege did Fridays Workout...
AMRAP in 15min:
15 Power Snatches
30 Wall Balls
60 D/U (120 singles)

Casey ~ 3 Rnds
Oz ~ 3 rnds ~ 3:35 / 3:36 / 4:04 (75# / 14#WB...worked as starting every 5min)
Daliege ~

If you confess with your lips that Jesus is Lord, and believe in your heart that God raised Him from the dead, you will be saved.