Snow Day...

April 3rd...Snow Day?!?!?
What the heck!!!
Bertagnoli was in workingout when I got there!
Slowly but surly making progress...

Warm-Up
Thoracic
Couch Stretch Opener
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3m Light Row
60s Alt. Sampson Stretch
2 Rnds Strict Cindy
60s Russian BB Maker
2 Rnds Strict Cindy
60s Alternate Warrior
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BB Warm-Up
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Gymnastics Testing (BASELINE TEST)
~ STRICT HSPU

~ STRICT Pull Ups

LIFE ALERT
AMRAP in 4min:
27/21 Cal Bike
21 TTB
15 Power Cleans (115/80)
~ 4min REST ~
AMRAP in 4min:
24/18 Cal Bike
18 TTB
12 Power Cleans (135/95)
~ 4 min REST ~
AMRAP in 4min:
21/15 Cal Bike
15 TTB
9 Power Cleans (155/105)

Z.Wendt ~ 11 HSPU / 15 Pull Ups / 1 Rnd (TTB=7-7-5-2) / 1 Rnd (TTB=7-6-5) / 1rnd + 4 (TTB=8-7)
(Used Rower)
S.Brehm ~ 4 HSPU / 16 Pull Ups / 1rnd + 4 / 1rnd + 12 / 1rnd + 25
(Rower & 80# / 95# / 105#)
tb ~ 4 Strict HSPU / 20 Strict Pull Ups / 1rnd + 4 / 1rnd + 7 / 1rnd + 11
#1 = 1:38 / 21ub / 8-4-3 / 4cal bike
#2 = 1:20 / 18ub / 6-1's / 7cal bike (20-30s rest after bike...went waaay to hard there!!!
#3 = 1:29 / 15ub / 3-3-3 / 11cal bike

The Lord is risen, Alleluia