It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, April 20, 2018

Surfin'

Maybe on the Snow...Sledding...

Will shoot for my PR from HERE
But notice...that was when I was young...2013!

Last time was HERE... almost 2 years ago...2016

So...
Mobilize
Warm-Up


Strict Shoulder Press
4 x 6 (across)

PRIMER
100m Run + 5 Burpees (slow)
100m Run + 5 Burpees (mod)
100m Run + 5 Burpees (Faster than WOD)

SURFER ON ACID
3 RFT ~
400m Run
21 Burpees

Later in Day...
Tempo Front Squat 
(3s down + 3s hold + 3s up)

2 x 10 Back Squat

A.Johns ~ 55# / 13:16
Z.Wendt ~ 110# / 9:22 (3 laps - 4 Laps - 2 Laps...he lost count of 3 laps on 2nd rnd & did an extra)
tb ~ 130# / 10:40

 I am Jesus, whom you are persecuting.
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1 comment:

  1. Shawn BrehmApril 21, 2018 at 10:07 PM

    sb - 85# / temp f.s. 135-155-165 / squats 2x10 @ 135. Then 3 rounds (moderate pace) 10-push ups, 20 ab mat sit ups, 30 Cal row.

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