More...Sore...

Today, felt more sore than usual...
Yesterday was work!!!

Mobilize (Quick)
Warm-Up
500m Light Row
2 Rnds:
10 Hollow Rocks
10 Superman Rocks
5 Strict Pull Ups
10 Hand Release Push Ups
15 OHS
------------------
TRAFFIC JAM
Within a 5min Time:
600m Run (Buy-In)
then...AMRAP:
12 Hang Power Snatches (95/65)
12 Bar-Facing Burpees
~ 5 Min REST
Within a 5min Time:
400m Run (Buy-In)
then...AMRAP:
9 Hang Power Snatches (115/80)
9 Bar-Facing Burpees
~ 5 Min REST
Within a 5min Time:
200m Run (Buy-In)
then...AMRAP:
6 Hang Power Snatches (135/95)
6 Bar-Facing Burpees

Daliege ~ 1rnd + 2 burpees (38 Reps@95#) / 1rnd + 7 burpees (34 Reps@105#) / 3rnds (36 Reps@115#)
A.Johns ~ All @ 65# ~ 10 HPS (reps) / 1rnd + 3 snatch (21 reps) / 2rnds (24 reps)
Z.Wendt ~ Rx ~ 1rnd + 2 burpees (38 Reps) / 1rnd + 1 burpee (28 Reps) / 1rnd + 3 burpees (21 Reps)
tb ~ Rx ~ 1rnd + 2 burpees (38 Reps) / 1rnd + 8 burpees (35 Reps) / 2rnds + 5 burpees (35 Reps)

DANG-IT... 1 REP away from completed rounds in part 2 & 3!!!
God is good!!!