It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, April 27, 2018

Knockout!

Warm Up
Mobilize
BB Warm-Up
-----------
STRICT PRESS
4 x 6 (across)
~ Add from Last week...
----------------
TEMPO FRONT SQUAT
OTM x 9min (4s Down / 4s Up)
1-3 = Wt
4-6 = Wt +
7-9 = Wt ++
Rest 2 Min...then...
2 x 10 Back Squat w/ Wt. you finished at...

TKO
1 RFT:
35/25 Cal Bike
27 C2B
21 Push Jerk
15 OHS
9 Squat Snatch
(115#/80#)

A.Johns ~ 65# / No Sqt / 9:36
tb ~ 135# / no squat / 8:28 (2:15 bike / 12-10-5 / 14-6-1 / 15 / 5-4)

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1 comment:

  1. Shawn BrehmApril 30, 2018 at 8:20 AM

    sb-#90/115-135-155/11:04(80lbs) sqaut snatches didn't feel the best

    ReplyDelete

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