It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Thursday, June 14, 2018

Late...

Mobilize

Warm-Up
3 Rnds ~
60s Bike
30 singles or 20 D/U
5 Push Ups
7 Dowel Passthrus
9 OHS
30s Warrior
--------------
2 Rnds ~
30s Russian BB
30s Alt. Sampson
30s Walkouts
--------------
Snatch-Grip BB WU
-------------
POWER SNATCH
5 Sets of the following Complex
3-Position Power Clean
(High Hang Power Clean + Hang Power Clean + Power Clean)

DOUBLE DRIBBLE
AMRAP in 15min:
75 D/U
50 Air Squats
15 Power Snatches (115/80)

Casey ~ 17:35 (Kelen Helly - Tuesdays Workout)

Lizzy K ~ 3 Rnds + 150 singles (150s + 65#)
Z. Wendt ~ 3 Rnds + 5 D/U
tb ~ 3 Rnds + 44 D/U
Did on Thursday
Syd ~ 2 Rnds + 75 D/U
V.Tonn ~ 3 Rnds + (150singles / 55#)
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1 comment:

  1. Shawn BrehmJune 14, 2018 at 9:32 PM

    sb - modified work out to fit in deadlifts I missed on Monday.
    15 min. AMRAP:
    75 s.u.
    50 air squats
    25 deadlifts @ 135#
    12 power snatch @ 65#
    3 rounds + 90reps

    ReplyDelete

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