NO ROPE...

Workout today was with Rope Climbs, but LHS is set for Graduation on Sunday...so NO ROPE...
Subbed 30 C2B vs 5 rope climbs...

Warm-Up
Peanut on Thoracic + Buss Driver
2 Rnds ~
100m Run
3 Strict Pull Ups
5 Spidey & Reach each side
7 Slow Air Squats
100m Run
3 Strict Pull Ups
5 Warriors
7 Slow Air Squats
1/2 Snatch Grip BB WU
1st Rnd = Good AM, Back Squats, Elbows
2nd Rnd = Sotts Press, Stiff-Leg DL, OHS

Power Snatch Warm Up
2-3 Sets of:
3-2-1 as quickly as you can change some weight...
Increase wt. each time
90s rest b/t

ROPED IN
For Time:
50/35 Cal Row
800m Run
30 Power Snatches (115/80)
800m Run
5 Rope Climbs (Subbed = 30 C2B)

C.Drake ~ 16:04 (@95#)
S.Brehm ~ 19:03 (80#)
tb ~ 19:28

Brehm did this on his own at home from my text...awsome work!
I was with Casey at 6am...thought I might get ahead of him on the rower a bit...I DID...a whole 3 second! CRAP!!! That guy can run...
O Lord, do not hide your face from me; lift away from me the weight of Your hand, and let not the fear of you terrify me.