It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, June 5, 2018

SQUAT!

Mobilize
Warm-Up
2-3min Run
1 Rnd Strict Cindy
3 Rnds:
30s Superman Rocks
30s Hollow Rocks
30s Alt Sampson Stretch
30s Alt Spidey & Reach
--------------------
BB WU
--------------------
BACK SQUAT
Work to a Heavy 1-Rep (Wave style)
5-4-3-2-1 for climbing for warm-up
then...1-1-1 / 1-1-1 / 1-1-1
Just climb to a Heavy 1-Rep today...if Max, Great...if not, this is just a "testing" point to see where you are...
--------------------
CLEAN COMPLEX
8 Sets (Not for time, FORM & weight)
1 Clean Pull
1 Hang Squat Clean
1 Low-Hang Squat Clean

A.Johns ~ 225# Squat / no cleans
Z. Wendt ~ 405# Squat / ?? Clean Complex
T. Wendt ~ 335# Squat / ??Clean Complex
tb ~ 285# Squat...missed at 295#...(1 year ago...I was at 380# BS!!!)
5-1 = 205-225-235-245-265 / 265-275-285 / 275-285-295(miss)...done...
Posted by at

2 comments:

  1. Shawn BrehmJune 5, 2018 at 7:36 AM

    sb- 6-4-18
    1. Clean Technique
    7 Sets: (45#-105#)
    Clean Pull
    Hang Squat Clean
    Push Press
    Squat Clean Thruster

    2. Squat Clean Thruster
    On the Minute x 10: (85#-130#)
    1 Repetition (Building in Weight)

    3. Conditioning
    For Time: (8:09)
    21 Lateral Barbell Burpees
    21 Power Cleans (95#)
    15 Lateral Barbell Burpees
    15 Hang Squat Cleans (95#)
    9 Lateral Barbell Burpees
    9 Thrusters (95#)

    ReplyDelete
  2. Shawn BrehmJune 5, 2018 at 12:49 PM

    My time was 8:52 Not 8:09.

    ReplyDelete

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