The Kid...

Here we go again...time to compare and this was NOT a good reminder...
HERE
But it does have the History of this Workout...

Warm-Up
Mobilize
4 Rnds:
50s Easy (Bike)
10s Hard (Bike)
3 Walkouts
4 Spidey & Reach (ea)
5 Wall Squats
----------------
2 Rnds (low intensity)
3 Strict Pull Ups
6 Kip Swings
9 Air Squats
----------------
Build to your Front Squat Weight for WOD
----------------
2-3 Rnds (increasing in intensity)
2-3 Front Squats
3-5 C2B
20 D/U
(Rest 60-90s b/t Rnds)
----------------
HEARTBREAK KID
3 Rnds For Time:
10 Front Squats*
20 C2B Pull Ups
50 D/U
* Rx=185/135 Master=165/110 Elite=155/105 Fitness=135/95
----------------
DB CYCLING
For Time:
20-18-16-14-12-10
Alt. DB Snatch*
100m Run after each Rnd
*50/35
Stimulus here is to work the transitions of changing just below the head (while DB is still in air)...Adjust the wt. of the DB accordingly.

Casey ~ 11ish (135# / not all D/U)
tb ~ HK = 9:14 (13 sec off PR) / DB Cycling = 9:14

UNREAL...EXACT same time for both!!!
And I never checked the clock for the DB Cycling...that is crazy!!!
2:40 (10/5-5-5-5/20-30)...hit toe at 20 D/U...good pace with the thought of staying there...rested till 3m mark for rnd two to collect myself...then finished at 5:44 (10/5-6-5-4/50) thought I was a bit faster, but must have been really breathing heavy during the C2B's...was going to wait till 6min to start and the next time I checked the clock after a couple breaths, it was 6:14...yikes...finished at 9:14 (10/6-6-4-4/50)...again, must have really taken more breaths than I realized at the C2B's...thought I might get those last 8 on adrenaline, but I hit 4 after the two 6's and just could not pull...was just out of breath...but this was a  good push for me!!! Especially after the last two days...Workouts feel good...Time for a rest day!
When anyone acknowledges that Jesus is the Son of God, God dwells in him and he in God.