TEAM WOD!!!

It's Saturday...you know what that means???
TEAM WOD!!!

Always an individual version, but Saturdays are great for getting the gang together and getting after it with a TEAM!!! Strengths, Weaknesses, Stratagizing, Talking thinks thru...All great stuff!!!
We learn best when we learn with each other!!!
Debrief after the workouts have become a great time...thought process, breakdowns, evaluations...How can WE improve? Always great questions, comments, suggestions and conversation!!!

If you are not getting better, you are getting worse! There is NO staying the same!
This applies to Life, Faith, Work, Workouts, Strength, Physical Abilities/Capabilities, Mental Abilities/Capabilities, Relationships...EVERYTHING! Think about it...
Surround yourself with people that MAKE YOU BETTER!!!
And realize there ARE people that make you feel worse, or worse yet, want to hold you back!
Move away from that group as fast as you can!

10-15 Minutes ~ SmashweRx (pick what you feel you need to work on)

Warm-Up
2 Rnds ~
60s Run
5 Spidey & Reach (ea side)
5 Russian BB Makers
5 Scap Retractions
5 Kip Swings
BB WU
------------------
PRIMER
2 Rnds (w/ increasing intensity)
7 Cal Bike
5 Box Jumps
5 Power Cleans
5 TTB
5 Push Jerks
5 Box Jump Overs
(REST 60-90s b/t)
--------------------
BAKERS DOZEN
For Time (30min time-cap):
60/40 Cal Bike
60 Box Jump Overs (24/20)
60 Power Cleans (155/105)
60 Toes to Bar
60 Push Jerks (155/105)
60 Box Jump Overs (24/20)
60/40 Cal Bike
60 Box Jump Overs (24/20)
60 Power Cleans (135/95)
60 Toes to Bar
60 Push Jerks (135/95)
60 Box Jump Overs (24/20)
60/40 Cal Bike
NOTE ~ The weights get lower in the 2nd half to keep the intensity HIGH!!!
Scaling the weights to maintain the intended stimulus/intensity:
1st Half ~ Wt you can CLEAN & JERK 10+ times UNBROKEN when fresh!!!
2nd Half ~ Weight you can CLEAN & JERK 15+ times UNBROKEN when fresh!!!
DO NOT let ego get in the way here! We do not want a strength (quick singles) focus...this should be about pushing thru and maintaining repetitions w/ the team!!!

If you hit the time-cap...your score is 30min + 1 second for every rep you did not complete...
(i.e ~ if you make it to the final round of BJO's and complete 55 reps...you have 65 reps to go, so your score is 31:05!)
Individual Version = 20 Reps of everything for TIME


Z.Wendt, S. Brehm & tb ~ 28:08
Great push and teamwork by all today...good communication, great push at various parts by everyone!!! All stayed healthy (no serious injuries)...Remember slow is smooth & smooth is fast...especially on those BJO's!!!
Brehm is a BEAST on BJO's and really hit the 2nd half of this hard...carried us in the Push Jerks as well!!!
Wendt was the biker!!! Just tough as nails on the thing...held him back on 155# for a bit, but he picked up BJO's and Bike ALL thru the WOD!!!
My only saving grace...TTB!!!
Great work everyone!
My mouth shall be filled with Your praise, with Your glory day by day.