#TEAM

Here we go TEAM!!!

Need a 3-Man Team...no problem... Shawn Brehm, Zach Wendt & I will be there!

Had just the right amount today...3 of us!

Mobilize

Warm-Up
3 Rnds ~
30s Row + Alt Spidey & Reach
30s Row + Cossack Squats
30s Row + Glute Bridge
30s Row + BB Roll Outs
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Snatch-Grip BB Warm-Up
5 DL
5 Dip + Stand
5 Dip + Stand + Shrug
5 Dip + High Pull (Scarecrow)
5 Behind-Neck Strict Press
5 OHS
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Strategy & work a bit
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ZERO DARK THIRTY (team of 3)
For Time (30m Time-Cap):
3 Rnds ~
30 TTB + 30 Bar Facing Burpees + 30 Snatches (95#/65#)
150/100 Cal Bike
2 Rnds ~
30 TTB + 30 Bar Facing Burpees + 30 Snatches (115#/80#)
150/100 Cal Bike
30 TTB + 30 Bar Facing Burpees + 30 Snatches (135#/95#)

Indy Version = 
3 Rnds ~ 
10 TTB + 10 Bar Facing Burpees + 10 Snatches (95#/65#)
50 Cal Bike
2 Rnds ~ 
10 TTB + 10 Bar Facing Burpees + 10 Snatches (115#/80#)
50 Cal Bike
10 TTB + 10 Bar Facing Burpees + 10 Snatches (135#/95#)

Screw the time-cap...we finished!!!

Brehm-Wendt-biolo ~ 33:25
These guys (Brehm & Wendt) are monsters at Burpees and the Bike... I did all I could to keep my breath as they rotated back and forth and I got to jump in for a bit!!!
In 6 total rounds (180 total burpees) I may have done 40 total burpees...Jeez...
I was able to do more on Snatches, which helped...
BUT...you know it is all about the TEAM and utilizing strengths & weaknesses! This was a great day and WOD!!!
Good Luck to Z.Wendt...he is working on getting up on H2O skis today!!!