It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, November 27, 2018

Chris Kross

Done before HERE

 Warm-Up (remember...Nose Breathing!!!)
2 Rnds ~ 
250m Light Row
5 Spidey & Reach (ea)
10 Slow Scap Ret.
15 Abmat Sit Ups
----------------
BB Warm-Up
---------------
Primer
10 D/U
5 PC (light load)
10 D/U
5 TTB
----------
15 D/U
3 PC (workout wt.)
15 D/U
3 TTB
------------
CRISS CROSS
AMRAP in 15:
30 D/U
15 Power Cleans (115#/80#)
30 D/U
15 TTB
----------
OPTIONAL ~ 
AMRAP in 4min:
Ascending UB C2B Pull Ups
(1...2...3...4...5...etc)

 Johns ~ 3 Rnds + 11 PC (60s /95#* Heavier than needed!!!
Stan ~ 3 Rnds + 4 PC (60s / 95#)
Schutz ~ 4 Rnds (60s)
Ladick ~  (60s / 95#)
tb ~ 4 Rnds + 12 TTB (SOB!!! 3 reps away from 5 rnds) / 1-9 on UB in the 4min C2B
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1 comment:

  1. Shawn BrehmDecember 5, 2018 at 7:16 PM

    4 rnds+135reps (60s/u & 95#)
    1-8 in ub c2b 4min

    ReplyDelete

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