It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, November 28, 2018

TEAM variations...

Great TEAM WOD today... One of my favorite rep schemes to do with team stuff...

Warm-Up
400m Run
3 Rnds ~
5 Wall Squats
10 HR Push Ups
--------------
BB Warm-Up
--------------
BAR STAR
Teams of 3:
AMRAP in 7min:
BACK SQUAT
50 Reps @ 135/105
50 Reps @ 185/125
Max Reps in time remaining @ 225/155
~ 3 MIN REST
AMRAP in 7min:
BENCH PRESS
50 Reps @ 135/95
50 Reps @ 155/105
Max Reps in time remaining @ 185/135
~ 3 MIN REST
AMRAP in 7min:
DEADLIFT
50 Reps @ 185/135
50 Reps @ 225/155
Max Reps in time remaining @ 275/185
*Adjust weight as needed...thought process is Light-Med-Heavy

Ind. Version of this should be AMRAP in 7 w/ 21 Reps

We did this...
TEAMS of 2... AMRAP in 5min (3min Rest) @ 35 Total Reps for both partners...

Ladick & Daliege
BS = 95-135-155 (9 Reps at 155)
Bench = 95-105-135 (20 Reps at 135)
DL = 155-185-225 (29 Reps at 225)
Johns & Biolo (bold is Johns work!!! She was a stud!!! Carried us!)
BS = 12-12-11 (105/155) / 10-10-7-8 (185/125) / 5-5 (225/155)
Bench = 12-23 (65/135) / 7-8-7-8-5 (80/155) / did not get to 3rd wt...
DL = 10-10-7-8 (135/185) / 7-8-8-12 (155/225) / 4-1[+3 after time] (185/275)

1 comment:

  1. Lubeck/Deluca/Brehm
    BS=115-155-185(14reps@185)
    FP=135-155-185(26reps@185)
    DL=155-185-225(50reps@225)

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