It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, November 20, 2018

Thanks for that!

Warm-Up
12 Cal Bike
30s Sampson Stretch (ea way)
9 Cal Bike
30s Warrior Stretch
6 Cal Bike
Snatch-Grip BB Warm-Up
--------------------
SNATCH COMPLEX
10 Sets of the following:
1 Power Snatch*
*5s from Floor to Knee, 3s Pause at the Catch
Climbing in Wt...but keep great form
---------------
FULL COUNT
For Time:
21-18-15-12-9 Cal Bike
16 Alt. DB Power Snatch (50/35)
200m Wreckbag Run (50/35) after each rnd
(sub a 45# plate if needed)

OPTIONAL ~ Row Conditioning
3 Rnds:
30/21 Cal Row
30s Rest b/t Rnds
~ 90s Rest after 3 Rnds...
Then...Repeat it!!!

tb ~ 95-95-115-115-139-139-149-149-149-159 / 20:04
1:15-1:05-48s-45s-33s for Cal Rows / 16's all UB! / 50# Slamball subbed for wreckbag
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