It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, November 30, 2018

R U Sore???

How is everyone feeling after this week???

ME...sore & during the workouts fatigued...

This week has been good for the Nose Breathing work... ALWAYS during the warm-up, occasionally when I break within the WOD... I really have been working on it...Feels good, getting to feel normal.
I have been able to now jog 400m w/o stoping...
I am hoping that it is the Nose Breathing that is working...getting worse before getting better ;-)
Not just me getting out of shape... We will see...

Warm-Up
400m Run (Nose Breathing)
Mobility
-------------
BB Warm-Up
-------------
SQUAT CLEAN Complex
5 Sets ~
5 Touch-n-Go Squat Cleans + 1 Push Jerk
-------------
SORE EYES
AMRAP in 20min:
20 Wall Balls (20/14)
20 Sumo DL High Pulls (75/55)
20 Box Jumps (24/20)
20 Push Press (75/55)
20/14 Cal Rows

Daliege ~ 145# / 3 Rnds + 45 Reps (5 Box Jumps)
Ladick ~ 115# / 3 Rnds + 35 Reps (15 SDLHP)
Stan ~ XX / 3 Rnds + 20 Reps (Cals...he started on cals)
Johns ~ 85# / 2 Rnds + 42 Reps (8 Box Jumps...started on Rows-14cals)
tb ~ 195# / 2 Rnds + 88 Reps (8 Cal Rows /  20:36 to finish 3 rnds!)
Posted by at

1 comment:

  1. Shawn BrehmDecember 6, 2018 at 6:06 PM

    3 Rnds +14 reps
    Rounds where 6:25/6:20/6
    Rows 1:05/1:02/:56

    ReplyDelete

Subscribe to: Post Comments (Atom)