Everyone Achieves More...
Warm-Up
60s Light Bike
60s Light Row
6 alt Sampson
45s Mod Bike
45s Mod Row
7 Walkouts
30s Fast Bike
30s Fast Row
3 Push Ups
3 Burpees
3 Burpees over Bar/Rower
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PRIME TIME
TEAMS of 3 ~
3 Rnds ~
4m of Max Cal. Row
3m of Max Cal. Bike
2m of Max Lateral Burpees over Rower
(switch however you wish...only one working at a time)
No Rest b/t Rnds ~ this is a 27 min workout w/ rest when partners are working
If only team of 2...
3m-Row / 2m-Bike / 1m-Burpees (no rest b/t Rnds)
If alone...
3m-Row / 2m-Bike / 1m-Burpees / 2m Rest b/t Rnds
Started w/ Daliege, Ladick & Schutz vs. Johns & Biolo (we were going to do 2 person...then Stan came in just after we switched to bike...
TEAM DLS ~ 97-82-78 Rows (257 Row) / 62-70-70 Bike (202 Bike) / 40-43-47 Burpees (130 Total)
TEAM BJS ~ 61*-75-69 Row (205 Row) / 82*-72-63 Bike (217 Bike) / 35-34-36 Burpees (105 Total)
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