It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, October 31, 2018

Legs feel like...

Warm-Up... Mobilize &
2 Rnds ~
90s Light Bike/Row
5 Scap Ret.
10 Slow Air Squats
30s Alt. Sampson
----------------
2 Rnds ~
150m Run (1 Lap)
5 Alt. DB Strict Press
5 Waiter Squats (ea side)
-----------------
DB OHS + HS Walk (hold)
EMOM x 10min:
e = 3 DB OHS (ea side) Climb w/ DB
o = 30s HS Wall Hold or HS Walk Practice
------------------
CEMENT SHOT
Every 3min x 7 Rnds:
400m Run
6 TTB
3 Bar MU

Ladick ~ 30# / Completed w/ Pull Ups
Daliege ~ 50# / Completed w/ Pull Ups
Johns ~ 25# / Completed w/ 2 laps 270m Run & Knee Raises
Schutz ~ 45# / Completed Rx
tb ~ 60# / Completed (Rnds 1 & 2 Rx... 3-6 6 TTB only...7 completed but 3 Bar MU were after the beep)
400's = 1:58-2:08-2:18-2:16 (R-W)-2:18-2:21(R-W)-2:14
R-W was Run-Walk combo...

No comments:

Post a Comment