Legs feel like...

Warm-Up... Mobilize &
2 Rnds ~
90s Light Bike/Row
5 Scap Ret.
10 Slow Air Squats
30s Alt. Sampson
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2 Rnds ~
150m Run (1 Lap)
5 Alt. DB Strict Press
5 Waiter Squats (ea side)
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DB OHS + HS Walk (hold)
EMOM x 10min:
e = 3 DB OHS (ea side) Climb w/ DB
o = 30s HS Wall Hold or HS Walk Practice
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CEMENT SHOT
Every 3min x 7 Rnds:
400m Run
6 TTB
3 Bar MU

Ladick ~ 30# / Completed w/ Pull Ups
Daliege ~ 50# / Completed w/ Pull Ups
Johns ~ 25# / Completed w/ 2 laps 270m Run & Knee Raises
Schutz ~ 45# / Completed Rx
tb ~ 60# / Completed (Rnds 1 & 2 Rx... 3-6 6 TTB only...7 completed but 3 Bar MU were after the beep)
400's = 1:58-2:08-2:18-2:16 (R-W)-2:18-2:21(R-W)-2:14
R-W was Run-Walk combo...