Back...to WOD's...

We will see how this goes... Cold/Cough just setting in, and coming off the week-off with the sore back... We will see how this goes...

Going to try to do this Daily SmashweRx:
1) Spidey Hip Opener (1-2min ea)
2) Quadruped Push Back (10 Reps)
3) Planked Pigeon (10 Reps)
4) Downward Dog Toe Slaps (10 Reps)
5) Alt. Leg Bridge Kicks (10 Reps)
Alt. b/t these on Days:
A) High-Leg Hip Ext. (on Rig) (1-2min)
B) Couch Stretch / Banded Hip Opener (Couch on Rig)

Warm-Up
E2MO2M x 9 (18min)
1 = 2 Laps (30 Cal Row)
2 = 3 Alt. Spidey & Reach + 20 Abmat
3 = 1 Rnd Strict Cindy + 15 KBS (50/35)
-----------------
BB Warm-Up
------------------
BLITZEN
5 RFT ~
20/14 Cal Row
10 Thrusters (115/80)

Daliege ~ 12:49
Ladick ~ 11:?? (95#)
Schutz ~ 11:02 (95#)
Stan ~ 11:55 (75#)
tb ~ 10:58 (95#)... did 10 UB everytime...breath at top & bottom of Thruster...
Rnd #1 1:48 / 6:21 total time on Rower for 100 Cals
Jesus...I want what You want for me!