We had an extra game with just the 11, 10 and some 9th graders...
Was a good experience for them to "see" where they are at compared to others...
EC Memorial did the same thing...We lost our QB to mono on Wed for a Thursday game...so that was a bit tougher...
LOST 0-35, but gained some "motivation" for the LONG off-season...
More than anything...we need multi-sport athletes...stronger, faster and better all-around...this is what multi-sport DOES for kids...This is what CrossFit "does" for all...
Functional Exercise...Constantly Varied...
Warm-Up
Easy 400m Run
3 Rnds ~
5 Strict Pull Ups
5 Slow Wall Squats
10 Push Ups
10 Sit Ups (Abmat, GHD, etc)
---------------------
2 Rnds ~
30s Sampson Stretch (each way)
30s Alt. Sampson Stretch
30s Warrior Squats
--------------------
TIGER BLOOD (Looonnngg ago HERE...5 months ago HERE)
3 Rnds for Time ~
10 Clean & Jerk (135/95)
400m Run
(set up in FH)
Stimulus-wise ~ C&J wt should be a weight you can do 10+ times when fresh...think grace...
Run should be pushed a bit, but realize you are coming back to C&J...
For the last run...let's push the 400 as much as you can...normally, we may kick it in for the last 100m, but let's "push" earlier than that...remember...this is practice and it is "ok" to fail or NOT PR, especially when working some different stimulus vs. "gaming" each WOD...
Schutz ~ 8:24 (115#)
Daliege ~ 9:23
tb ~ 9:38 (first 10 C&J in 36 sec...last 400m in 2:06)
3rnd of C&J @ 105#. Took 2 min rest after each rnd. NO RUNNING. Really focusing on form and feel. Get enough conditioning through the week.
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