It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, August 15, 2016

Tiger Blood

40 Burpees
Burgener WU Clean & Snatch

OLY
Work to a Heavy Single of Heaving Snatch (pause for 2 sec just below knees)...

Stregnth
Back Squat 3 x 6 (across)

Tigers Blood
3 RFT~
400m Run
10 Clean & Jerks (135#/95#)

Wendt ~ 165# / 275# / 8:35
tb ~ 185# / 265# / 10:37
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