It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Saturday, August 20, 2016

WIN

Everything is better with a WIN!!!

Even WOD's feel better...
Today, we had a bit of strength then a GRINDER (of sorts)

Val, E and little E came up for the WOD... We scaled little E's WOD to watching and being carried in car seat and napping...

Clean Work
5 Sets of:
1 Squat Clean + 2 Front Squats (climb each set)

Jerk Work
5 Sets of:
2 Front Squats + 1 Split Jerk (climb each set, take from ground...sneaky way to get a clean in)

Met-Con
For Time:
30 Power Snatches (75#/55#)
45 Bar-Facing Burpees
60 Thrusters (75#/55#)
45 Bar-Facing Burpees
30 Power Snatches (75#/55#)

Val ~ ?? / 95# + / 21:50
E ~ 155-165-175-185-195-200 / 135-155-165-175-185 / 21:15
tb ~ 155-175-195-215-235 / 155-165-175-185-195 / 22:45

See how E snuck in an extra set of the Cleans. His goal was 185 for that one. Way to just blow right past it.
I think Little E cheering him on and offering those helpful hints was the difference!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)