It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, August 8, 2016

Lots of time...

With a running clock...

5 Minutes at each to find a Heavy Single
0:00...Front Squat
5:00...Muscle Snatch
10:00...Overhead Squat
15:00...Snatch Balance
20:00...Squat Snatch
25:00...Front Squat

Tootsy Roll
15 OHS + 15 C2B
15 Squat Snatch + 15 C2B
15 Front Squat + 15 C2B
15 Squat Clean + 15 C2B

tb ~ 275/155/250/205/205/285 / 16:02
Need to "game" the tootsy roll better... 8 reps per minute would be 2 minutes faster than what I did this in...
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