No Rack

You will understand once you see it...

NO RACK... meaning take it from the floor!
Which is the challenge by itself

Warm-Up ~ 800m Run
Clean Progression w/ some squats added

NO RACK
1) Back Squat (for Time)
20 reps @ 155#
20 reps @ 185#
20 reps @ 225#
~ MUST take 60s Rest b/t weights, one bar, change own wts, NO RACK!!!

2) Push Press (for Time)
20 reps @ 135#
20 reps @ 155#
20 reps @ 185#
~ MUST take 60s Rest b/t weights, one bar, change own wts, NO RACK!!!

3) Power Clean (For Time)
20 reps @
20 reps @
20 reps @
~ MUST take 60s Rest b/t weights, one bar, change own wts!!!

4) Pull Ups (For Time)
20 reps @ STRICT C2B
20 reps @ STRICT Pull Ups
20 reps @ Kipping C2B
~ MUST take 60s Rest b/t exercises

This was a kick butt WOD...hard, but Loved it!!!

tb ~
#1 = 10:08
20@1:06 / (2:45)20@4:08 / (7:08)12-8@10:08
#2 = 14:53 Geez
10-5-5@1:29 / (2:49)5-5-5-3-2@6:21 / (8:41) 3-2-3-3-2-2-2-2-2@14:53
#3 = 13:12
2:02 / (3:02) 6:52 / (7:52) 13:12
#4) = 8:08
2:18 / (3:18) 5:04 / (6:04) 8:08

Squats just wiped me out... first two rounds were 20's no problem...
LOTS of Drop-Downs on the Cleans! Push Press were the worst...185# got HEAVY!!!