Nope...not for Football!
For Volleyball!!!
First Game... bus left w/o a couple players... Cannot be late to the bus!
Time to check the interest & importance of all teammembers...
Just one more thing in the last couple of days to stress-out Coach Tonn!
It is nice to see someone besides myself getting stirred up!
Witt & Mac are the ultimate profesionals...quiet, calm and collected (even though a storm is brewing inside). Myself, have not learned (and don't really think I will) that little trick... I just spew everything out... even when I cannot control it... Soapbox/Rants = constantly ON!!!
Good luck to VB!!!
800m Run for Warm-Up...
Double Down
With a continously running clock:
@ 0:00 Perform AMRAP in 5:
15 Cal Bike
10 TTB
@10:00 Perform AMRAP in 5:
10 Cal Bike
15 KBS (70/55)
@ 20:00 Perform AMRAP in 5:
15 Cal Row
10 Thrusters (95#/65#)
@ 30:00 Perform AMRAP in 5:
10 Cal Row
15 Power Cleans (95#/65#)
tb ~ 4 Rnds / 3 Rnds + 12KBS / 2 Rnds + 8 Thrusters / 2 Rnds + 14 PC
Sheesh... Missed 3rd Rnd by 3 Total Reps in last two... Toughen Up!!!
What would life be if we had no courage to attempt ANYthing?
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