It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, August 2, 2016

Eh...Chief!

Skipped Monday due to Football Check-In...

So we will be a day behind this week...Need to get the stress out

Quick Warm-Up...

Snatch Complex
Work to heavy set of:
1 Power Snatch + 1 Squat Snatch

Strength
3 x 6 ~ Back Squat

The Chief (past HERE)
5 Sets of the following:
AMRAP in 3min:
3 Power Cleans (135#/95#)
6 HR Push Ups
9 Air Squats
1 Min Rest b/t Sets

tb ~ 185# (195# Pwr + / Sqt -) / 245-255-265 / 5+5 - 5+3 - 5 - 5 - 5+1

Did not look at the past before the wod...goal was minumum of 5 Rnds each set time... Thought I might get 6 on first one, but after Rnd #4 I was wiped...,
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