It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Saturday, July 30, 2016

Sat WOD...

Time to get back after Saturdays!

20 Burpee Warm-Up

EMOM x 10:
1 Power Clean + 3 Front Squats + 1 Jerk

 Gymnastics Cond
5 RFT ~
15 C2B Pull Ups (as little rest as possible)

Conditioning
For Time:
30 TTB
30 Cal Row
15 Squat Snatches (115#/80#)
60 Cal Row
15 Squat Snatches (115#/80#)
30 Cal Row
30 TTB

tb ~ 135(2)-155(2)-165(2)-185(4) / 7:06 (all unbroken) / 23:26 (Rows 1:40-3:27-1:42)
I must have taken 60sec sitting on the Rower just catching my breath after each row attempt.
Also, first Sqt Snatch was 5-4-3-2-1, second was 3-3-3-3-3...3's were much better, quicker, even after the 60 cal row... I got on Rower for the 60 cal row @ 10min...
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)