It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, July 29, 2016

Friday Fight

600m Warm up run...moveing around...
5-8 reps at every station...

Fight Gone Bad
3 Rnds for Max Reps (1 Min @ each station)
Wall Ball (20/14)
SDLHP (75/55)
Box Jumps (20")
Push Press (75/55)
Cal Row
1 Min Rest

Previous HERE

Tyler Wendt ~
tb ~
27-22-25 / 21-21-15 / 27-25-20 / 33-25-25 / 17-12-15 (330 Total Reps...HUGE PR!)
ALL rounds @ or over 100 (125-105-100)
that first 17 calories almost cost me...should have gone 15, may have been able to hit 25 reps on WB if I did a little less on row...but oh-well...
Consistency on the Box Jump (step-ups) and HARD work on the PP...needed reps there!
Shocked my self on the SDLHP's...just a bit wider grip helped a bunch!
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